Weigh In record (no journal entry) for 06 December 2021
|
168.4 lb
Lost so far: 39.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2021:
|
982 kcal
|
Fat: 58.89g | Prot: 80.43g | Carb: 34.94g.
Breakfast: Dry Roasted Salted Peanuts, Jack Link's Cold Crafted Beef & Cheddar. Lunch: Buffalo Wild Wings Chicken Wings (3), Amazon Cafe Chicken & Wild Rice Soup (Small). Dinner: Green String Beans, Wild Rice (Cooked) , Gouda Cheese , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bttyboop's weight history
|