Weigh In record (no journal entry) for 29 March 2011
|
202.8 lb
Lost so far: 72.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
1876 kcal
|
Fat: 94.90g | Prot: 132.59g | Carb: 118.64g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Texas Toast, Corn Muffins, Cole Slaw, Green Beans, Roasted Chicken (Half). Dinner: Frozen French Cut Green Beans, Sugar Free Boston Cream Pie Pudding, Extra Creamy Whipped Cream. Snacks/Other: Strawberries, Milk Chocolate Candies, Dry Roasted Salted Peanuts, Honey, Trail Mix Fruit and Nut, Peanut Butter. more...
|
|
4128 kcal
|
Activities & Exercise:
Sitting - 4 hours and 30 minutes, Shopping - 15 minutes, Desk Work - 5 hours, Standing - 2 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elsaesser1's weight history
|