Weigh In record (no journal entry) for 06 December 2021
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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669 kcal
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Fat: 22.88g | Prot: 36.94g | Carb: 80.54g.
Breakfast: Язык Говяжий Отварной, Щелковохлеб Хлеб Дарницкий, Кофе с Молоком, Мясновъ Молоко 3,2%, Гречка Отварная. Lunch: Молокочай. Dinner: Молокочай. more...
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losing 0.9 lb a week
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lyudmil-koneva's weight history
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