Weigh In record (no journal entry) for 06 December 2021
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2021:
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1310 kcal
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Fat: 57.61g | Prot: 53.29g | Carb: 135.38g.
Snacks/Other: K Classic Erntefrische Sauerkirschen Tiefgekühlt, Metzgerfrisch Hausmacher Leberwurst, Kamps Brot Kamps Eck, Metzgerfrisch Hausmacher Leberwurst, Kamps Brot Kamps Eck, Kaufland Kräuterquark, Saupiquet Thunfischsalat Mexicana, Coca-Cola Coca-Cola Zero , De Nigris Natur Apfelessigspezialität mit Honig, Ei, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Wiesgart Apfelsaft Naturtrüb, Real Quality Ananassaft Direktsaft, Real Quality Ananassaft Direktsaft. more...
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1707 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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