Weigh In record (no journal entry) for 05 December 2021
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125.9 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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703 kcal
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Fat: 33.11g | Prot: 33.05g | Carb: 73.04g.
Breakfast: Fındık, Ceviz, Çay (Demlenmiş), Soğanlı Yumurta, Kepekli Ekmek. Dinner: Kepekli Ekmek, Salatalık (Kabuklu), Havuç, Yeşil Yapraklı Marul, Dana Etinden Yapılan Köfte. Snacks/Other: Mandalina, Mandalina. more...
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gaining 1.5 lb a week
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