Weigh In record (no journal entry) for 05 December 2021
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125.2 lb
Lost so far: 57.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1255 kcal
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Fat: 58.40g | Prot: 61.48g | Carb: 126.92g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком, Овсяноблин, Кофе (из Молотых Зерен), Банан. Lunch: Пятерочка Багет Пшенично-Ржаной, 6 Соток Ассорти, Помидоры, Табрис Карп Жареный. Dinner: Русский Хлеб Лепёшка Пита, Вареное Яйцо, Помидоры, ВкусВилл Авокадо Хаас, Оливковое Масло, Пекинская Капуста. more...
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2740 kcal
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Activities & Exercise:
Resting - 5 hours and 19 minutes, Sleeping - 8 hours and 51 minutes, Desk Work - 4 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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losing 3.1 lb a week
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