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misskiki510
Journal
04 Dec 21
misskiki510's Journal, 04 December 2021
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Thank you Lord!! It’s working!! Yassss!! 3 pounds down in one week and ain’t no stopping me :)
193.8 lb
Lost so far:
8.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 December 2021:
928 kcal
Fat: 32.01g | Prot: 85.73g | Carb: 60.20g.
Breakfast:
Boiled Egg.
Lunch:
White Rice, Kevin's Natural Foods Thai Style Coconut Chicken.
more...
losing 3.5 lb a week
2 Supporters
Support
Comments
3pounds in a week is a bunch. You might get that in the beginning but it’ll be harder as time goes by. Just figure a pound as being 3500 calories. Cut that amount off your weekly intake or exercise and burn those calories over your maintenance calories and you’ll probably loose 1 pound. Rock on! ✌️ Weight training can substantially change that number cause muscle requires more calories to maintain. 💪💪 work it!
08 Dec 21 by member:
66Pack
@60 thanks for the great advice! I’m currently doing Tae-Bo weekly and just bought a resistance training kit. In addition, I breastfeed twins so I get so much needed extra calories burned too. This has actually been fun so far!
08 Dec 21 by member:
misskiki510
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