Weigh In record (no journal entry) for 03 December 2021
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142.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2021:
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2281 kcal
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Fat: 32.13g | Prot: 65.81g | Carb: 200.84g.
Breakfast: Ja! Kokosraspeln, REWE Beste Wahl High Protein Pudding Salted Caramel, Alpro Skyr Style Natur, Alpro Skyr Style Mango, Alpro Sojamilch, Espresso, Alpro Soya Light. Lunch: Merci Schokokugel, Landgarten Bio-Knabber-Mix, Gurke (mit Schale), Möhren, Mandarine, Weiss Herzen Sterne Brezeln. Dinner: Gin Tonic, Youcook Chicken Pho Suppe, Riesling. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2189 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
Danke für euren Support 🥰 und einen fröstelig famosen Start ins Wochenende ❄
03 Dec 21 by member: kami katz
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