|
I had a few minor faux pas' this week, but did very well over all!!! I am so proud of myself!!!
|
202.5 lb
Lost so far: 5.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2011:
|
1398 kcal
|
Fat: 62.89g | Prot: 82.91g | Carb: 137.91g.
Breakfast: LiveActive for Digestive Health Lowfat Cottage Cheese, fat free milk, great value instant oatmeal-peaches and cream. Lunch: cheddar cheese, sargento parmesan cheese, kraft italian dressing, tomatoes, spinach, chicken, red beans, bear creek country kitchens tortilla soup. Dinner: broccoli, italian sausage. Snacks/Other: benefiber. more...
|
|
2909 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 6 hours, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.4 lb a week
|