Weigh In record (no journal entry) for 02 December 2021
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126.5 lb
Lost so far: 56.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2021:
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1289 kcal
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Fat: 54.58g | Prot: 83.31g | Carb: 120.16g.
Breakfast: Сырники ПП, Кофе (из Молотых Зерен). Lunch: Банан, Чистая Крупа Геркулес, Вареное Яйцо. Dinner: Табрис Зразы Картофельные с Сыром, Кабош Сыр Пармезан, Табрис Овощи на Пару Ассорти. Snacks/Other: Коровка из Кореновки Сырок Творожный Ванильный Глазированный в Молочном Шоколаде, Мандарины. more...
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2979 kcal
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Activities & Exercise:
Cardio - 30 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 40 minutes, Resting - 1 hour and 15 minutes, Sleeping - 9 hours and 55 minutes, Washing Dishes - 20 minutes, Housework - 2 hours and 30 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 20 minutes, Hiking - 2 hours, Desk Work - 6 hours. more...
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gaining 3.6 lb a week
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