Weigh In record (no journal entry) for 01 December 2021
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224.4 lb
Lost so far: 13.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1074 kcal
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Fat: 80.05g | Prot: 44.87g | Carb: 41.40g.
Lunch: Bofrost Griechischer Bauernsalat . Dinner: Fitvia Cherry Body Tea, Weizenbrötchen, Wiener Würstchen. more...
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losing 20.1 lb a week
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