Weigh In record (no journal entry) for 29 November 2021
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159.8 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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626 kcal
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Fat: 38.88g | Prot: 21.63g | Carb: 61.40g.
Breakfast: Vom Land Imkerhonig, Milkana Käse Vielfalt, Wiltmann Pfeffer Salami, Fol Epi Provence, Dolce Gusto Dallmayer Crema D'oro, Bärenmarke Kondensmilch, Weihenstephan Die Streichzarte, Kaufland Vollkorn Toast. more...
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gaining 1.5 lb a week
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