Weigh In record (no journal entry) for 08 September 2021
|
235.9 lb
Lost so far: 2.2 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2021:
|
2154 kcal
|
Fat: 98.58g | Prot: 73.63g | Carb: 245.34g.
Lunch: McDonald's Latte Macchiato (Grande), Knorr Spaghetti Bolognese. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Hirtenkäse-Würfel in Rapsöl mit Oliven und Gewürzen, Backbude Brötchen. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mink2102's weight history
|