Weigh In record (no journal entry) for 27 November 2021
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251.8 lb
Lost so far: 14.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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1515 kcal
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Fat: 89.99g | Prot: 55.32g | Carb: 121.89g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Bar-S Foods Hot Dog Franks, Sara Lee Butter Bread, Great Value Sliced Cheese 2%, Heinz Tomato Ketchup. Snacks/Other: Walnuts, Kroger Crunchy Peanut Butter, Sara Lee Butter Bread. more...
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losing 18.2 lb a week
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