Weigh In record (no journal entry) for 25 November 2021
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250.6 lb
Lost so far: 15.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1298 kcal
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Fat: 69.90g | Prot: 51.56g | Carb: 110.36g.
Breakfast: Kroger Smoke Flavored Provolone, Kroger Deli Thin Sliced Roast Beef, Kroger Crescent Dinner Rolls. Lunch: Heinz Tomato Ketchup, Great Value Sliced Cheese 2%, Sara Lee Butter Bread, Bar-S Foods Hot Dog Franks. more...
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losing 11.2 lb a week
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