Weigh In record (no journal entry) for 24 November 2021
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252.2 lb
Lost so far: 13.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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2018 kcal
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Fat: 117.90g | Prot: 113.56g | Carb: 137.36g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Subway Fat Free Ranch Dressing, Subway Chicken & Bacon Ranch Protein Bowl. Dinner: Kroger Smoke Flavored Provolone, Kroger Deli Thin Sliced Roast Beef, Kroger Crescent Dinner Rolls. more...
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gaining 1.4 lb a week
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