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cherylemtman
Journal
23 Nov 21
cherylemtman's Journal, 23 November 2021
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I am planning my meals each day, so I do not overeat or miss fruits, fats, fiber and protein. The challenge will be Thanksgiving - I plan to eat turkey and all the fixings with pie without the crust.
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2021:
285 kcal
Fat: 2.09g | Prot: 34.57g | Carb: 35.19g.
Breakfast:
Simply Orange 100% Pure Orange Juice, Muscle Milk Pro Series 32 Mega Protein Shake, Water, Coffee.
more...
3478 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 1 hour and 30 minutes, Cardio - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
19 Supporters
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Comments
Got mine figured out as well. Good job.
23 Nov 21 by member:
lourock1
eat the crust...unless it is a premade frozen cardboard texture. Ask the person who brings it if they have a great crust recipe. if they brag on it you know they worked hard to get it right. otherwise...skip the crust LOL
23 Nov 21 by member:
bs55304
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