gcc7angels's Journal, 23 November 2021

One ounce at a time 😬

274.2 lb Lost so far: 7.8 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 81.18g | Prot: 57.95g | Carb: 14.97g.   Breakfast: McDonald's Sausage Patty, Scrambled Egg. Lunch: Shrimp Salad. Snacks/Other: Grape Tomatoes, Planters Lightly Salted Dry Roasted Peanuts. more...

3142 kcal

Activities & Exercise: Recumbent bike - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...