Weigh In record (no journal entry) for 21 November 2021
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251.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2021:
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591 kcal
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Fat: 42.53g | Prot: 35.11g | Carb: 14.08g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Kraft 2% Mexican Style Four Cheese, Smithfield Diced Ham, Scrambled Egg . Lunch: Kraft Thousand Island Dressing, Lettuce Salad with Assorted Vegetables. more...
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gaining 1.4 lb a week
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