Weigh In record (no journal entry) for 19 November 2021
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190.2 lb
Lost so far: 38.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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2445 kcal
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Fat: 151.56g | Prot: 98.85g | Carb: 198.79g.
Breakfast: Cherry Tomatoes, Shamrock Farms Fat Free Half & Half, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Kroger Fat Free Half & Half, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Dove Dark Chocolate Miniatures, Panera Bread French Baguette, Kroger Roasted & Salted Pumpkin Seeds, Kroger Salted Butter, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Zuppa Toscana -OG copycat. Dinner: Kroger Fat Free Half & Half, Olive Oil, Fennel Bulb, Winn-Dixie Zucchini, Cauliflower, Skinny Pop Aged White Cheddar Popcorn, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Chicken Breast, Nutella Hazelnut Spread, Jif Creamy Peanut Butter, Dove Dark Chocolate Miniatures. more...
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2930 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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