Weigh In record (no journal entry) for 19 November 2021
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251.2 lb
Lost so far: 14.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2021:
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1621 kcal
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Fat: 75.24g | Prot: 80.02g | Carb: 154.37g.
Breakfast: Blue Diamond Whole Natural Almonds, Jack Link's Beef Steak Tender Bites. Lunch: Great Value Light Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Pizza with Meat. Snacks/Other: Jack Link's Beef Steak Tender Bites. more...
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gaining 9.8 lb a week
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