Weigh In record (no journal entry) for 18 November 2021
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249.8 lb
Lost so far: 16.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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2118 kcal
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Fat: 127.55g | Prot: 80.68g | Carb: 173.96g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Kraft Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooked Rice, Lowfat Smoked Turkey, Pork and Beef Sausage. Snacks/Other: Planters Heat Peanuts. more...
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gaining 1.4 lb a week
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