Weigh In record (no journal entry) for 18 November 2021
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142.9 lb
Lost so far: 13.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2021:
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1167 kcal
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Fat: 59.51g | Prot: 69.13g | Carb: 91.20g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Kaffee, Mangos, Kölln Haferflocken. Lunch: Vitaquell Kokosöl, Wasa Knäckebrot Roggen Dünn, Avocado, Gelbe Paprika, Escal Sardinen . Dinner: Ener Bio Kokosöl Nativ, Rinderhüftsteak, Roggen Knäckebrot, Rosenkohl. more...
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steady weight
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