Weigh In record (no journal entry) for 18 November 2021
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155.9 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1526 kcal
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Fat: 47.84g | Prot: 61.85g | Carb: 211.02g.
Breakfast: Sondey Bio Maiswaffeln, Mandarine, Banane. Lunch: Gut & Günstig Emmentaler, Rinderhackfleisch, Cucina Passata Rustica Classico, Nudeln (Gekocht). Dinner: Honig, Edeka Bio Lyoner, Lätta Halbfettmargarine, Grafschafter Pfunds-Schnitten, Sondey Bio Maiswaffeln, Vita Cola Original. more...
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losing 2.3 lb a week
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ichwillesschaffen21's weight history
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