Weigh In record (no journal entry) for 17 November 2021
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125.4 lb
Lost so far: 57.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2021:
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1672 kcal
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Fat: 91.39g | Prot: 84.19g | Carb: 138.47g.
Breakfast: Кофе (из Молотых Зерен), Сырники с Рисовой Мукой. Lunch: Табрис Булочка со Злаками Ржано-Пшеничная, Хохланд Творожный Сыр, Гречка, Вареное Яйцо. Dinner: SPAR Филе Пангасиуса под Сыром, Торро Гриль Овощное Соте. Snacks/Other: Киндер Буено, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Фундук Фундук, Банан. more...
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2880 kcal
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Activities & Exercise:
Resting - 3 hours and 45 minutes, Sleeping - 6 hours and 25 minutes, Desk Work - 8 hours, Hiking - 3 hours, Stairs (Climbing Stairs) - 20 minutes, Washing Dishes - 20 minutes, Housework - 2 hours, Showering - 10 minutes. more...
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losing 0.3 lb a week
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