Weigh In record (no journal entry) for 17 November 2021
|
249.6 lb
Lost so far: 16.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2021:
|
2410 kcal
|
Fat: 146.00g | Prot: 124.00g | Carb: 154.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Chick-fil-A Garden Herb Ranch Dressing , Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|