Weigh In record (no journal entry) for 16 November 2021
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249.2 lb
Lost so far: 16.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2021:
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1790 kcal
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Fat: 73.24g | Prot: 99.89g | Carb: 183.85g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Arby's Roast Beef 'N Cheese Slider. more...
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losing 1.4 lb a week
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