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Kaybearable
Journal
15 Nov 21
Kaybearable's Journal, 15 November 2021
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A new week, starting a 6 week challenge today, let's do this!
183.9 lb
Lost so far:
26.0 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2021:
864 kcal
Fat: 45.34g | Prot: 39.90g | Carb: 65.66g.
Breakfast:
Fair Cape Full Cream Milk, Sugar, Nestle Ricoffy.
Dinner:
Danone Ultramel Zero, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Pick n Pay Slow Roast Chicken Pie.
more...
2294 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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