Weigh In record (no journal entry) for 15 November 2021
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163.4 lb
Lost so far: 4.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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884 kcal
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Fat: 27.71g | Prot: 41.18g | Carb: 112.03g.
Breakfast: Избенка Сыр Молога, Сливочное Масло, Щелковохлеб Хлеб Дарницкий, Кофе с Молоком, Ясно Солнышко Каша Овсяная. Lunch: Молокочай. Dinner: Молокочай. more...
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gaining 2.3 lb a week
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lyudmil-koneva's weight history
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