Weigh In record (no journal entry) for 14 November 2021
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249.6 lb
Lost so far: 16.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1177 kcal
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Fat: 71.63g | Prot: 67.47g | Carb: 60.31g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Smithfield Diced Ham, Kraft 2% Mexican Style Four Cheese, Egg. Lunch: Ken's Steak House Fat Free French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Armour Beef Meatballs, Prego Lower Sodium Traditional Sauce. Snacks/Other: Bar-S Foods Hot Dog Franks, Sara Lee Butter Bread. more...
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losing 1.4 lb a week
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