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Cool, momentan läuft es mal wieder super
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281.5 lb
Lost so far: 97.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2021:
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1391 kcal
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Fat: 65.63g | Prot: 130.48g | Carb: 68.59g.
Breakfast: REWE Zwiebel, Salakis Feta Light, Beste Ernte Peperoni Mild, Extra Natives Olivenöl, Knoblauch, Rote Paprika, Tomatenmark, Tomaten, Gekochtes Ei, Thermomix Ingwer-Orangen-Shot. Dinner: REWE Zwiebel, REWE Beste Wahl Braune Champignons, Deluxe Südamerikanisches Entrecote. Snacks/Other: Ehrmann High Protein Pudding. more...
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losing 7.7 lb a week
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