Weigh In record (no journal entry) for 13 November 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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617 kcal
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Fat: 24.37g | Prot: 7.97g | Carb: 91.98g.
Breakfast: Badem Şekeri, Ülker Hanımeller, Havuç. more...
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losing 3.1 lb a week
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fıtorfat's weight history
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