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Ich wünsche allen ein wunderschönes Wochenende.
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113.1 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2021:
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864 kcal
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Fat: 29.51g | Prot: 32.82g | Carb: 115.72g.
Breakfast: Zimbo Ungarische Kolbasz, Specht Schinkenröllchen mit Kräuterfrischkäse, Sammy's Super Sandwich, Kaffee. Lunch: Clementinen, Mein Veggie Tag Veggie Bratwurst, Gekochtes Sauerkraut. Dinner: Gut & Günstig Joghurt Mild 3,5%, Milbona Rote Grütze, Knusperone Premium Knuspermüsli Triple Choc. Snacks/Other: Äpfel (ohne Schale), Lidl Milchbrötchen. more...
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1740 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
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losing 1.5 lb a week
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