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hurray!💪😄
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110.0 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2021:
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1262 kcal
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Fat: 44.01g | Prot: 53.09g | Carb: 115.96g.
Lunch: Pasta in Bianco, Pane Integrale, Olio Extra Vergine di Oliva, Prosciutto Crudo, Tonno in Olio (in Scatola), Yogurt Greco, Cipolle, Carote, Lattuga Iceberg (Include Tipi Crisphead), Mela. Dinner: Coca Cola o Pepper Soda (con Caffeina, con Aspartame), Rum, Esselunga Sushi Mix. more...
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1320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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