Weigh In record (no journal entry) for 11 November 2021
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250.4 lb
Lost so far: 15.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1559 kcal
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Fat: 66.73g | Prot: 55.74g | Carb: 190.05g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Ken's Steak House Fat Free French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheese Sandwich, Campbell's Condensed Tomato Soup. Snacks/Other: Kroger Crunchy Peanut Butter, Sara Lee Butter Bread. more...
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losing 14.0 lb a week
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