Weigh In record (no journal entry) for 10 November 2021
|
252.4 lb
Lost so far: 13.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2021:
|
1499 kcal
|
Fat: 81.52g | Prot: 79.31g | Carb: 123.87g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Ken's Steak House Fat Free French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brobers's weight history
|