Weigh In record (no journal entry) for 10 November 2021
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144.4 lb
Lost so far: 11.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2021:
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893 kcal
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Fat: 17.03g | Prot: 56.83g | Carb: 130.95g.
Breakfast: Kölln Haferflocken, Alnatura Frische Schafmilch, Mangos. Lunch: Äpfel, Radieschen, Aldi Putenbrustfilet, Roggen Knäckebrot. Dinner: Erdbeeren, REWE Blattspinat, Alnatura Rote Linsen, Champignons. more...
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gaining 3.1 lb a week
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