st79st's Journal, 10 November 2021

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Weigh In record (no journal entry) for 10 November 2021

285.3 lb Lost so far: 93.7 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2021:

902 kcal

Fat: 38.46g | Prot: 86.17g | Carb: 48.12g. Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Pudding Caramel. Dinner: Dönersalat. more...

5896 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

45 Supporters Support

Comments

Immer näher zum Traumfigur!!🙃

09 Nov 21 by member: •°•♡Veggie'Girl♡•°•


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st79st's Journal, 10 November 2021

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