Weigh In record (no journal entry) for 05 November 2021
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200.0 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1545 kcal
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Fat: 114.48g | Prot: 89.01g | Carb: 32.13g.
Breakfast: Aldi Coconut Oil, Asda Grated Grana Padano, Heinz Tomato Ketchup 50% Less Sugar & Salt, Heinz Mayonnaise, Tesco Cherry Tomatoes, Prawns, Filippo Berio Olive Oil, The Groovy Food Company Organic Coconut Flour, By Sainsbury's Ground Almonds, Sweet Red Peppers , Courgette, Tesco Medium Avocado, Tesco Pitted Black Olives, Egg. Dinner: Lindt 70% Dark Chocolate, Tesco British Butter Salted, Green Sweet Pepper, Alpro Unsweetened Almond Milk, Dr. Oetker Fine Dark Cocoa Powder, Zucchini, Фарш для пельменей. more...
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losing 3.9 lb a week
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ilona_ya's weight history
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