Weigh In record (no journal entry) for 09 November 2021
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251.6 lb
Lost so far: 14.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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2227 kcal
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Fat: 118.91g | Prot: 113.54g | Carb: 189.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Pizza Hut 12" Medium Meat Lover's Thin'N Crispy Pizza. Dinner: Pero Family Farms Mini Sweet Peppers, Steak, Kraft 2% Mexican Style Four Cheese, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Kroger Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Bread. more...
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losing 15.4 lb a week
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