Weigh In record (no journal entry) for 08 November 2021
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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727 kcal
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Fat: 32.22g | Prot: 39.10g | Carb: 75.65g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Great Value Peach Light Greek Nonfat Yogurt, Lettuce Salad with Assorted Vegetables, Ken's Steak House Fat Free French Dressing. more...
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gaining 13.3 lb a week
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