Weigh In record (no journal entry) for 07 November 2021
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159.4 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1257 kcal
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Fat: 27.64g | Prot: 46.00g | Carb: 197.61g.
Breakfast: Kaufland Fettarme Milch 1.5%, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kaufland Gourmet Knuspermüsli Honig-Nuss. Lunch: Mirácoli Spaghetti mit Tomatensoße, Mirácoli Spaghetti mit Tomatensoße. more...
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gaining 13.9 lb a week
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