Weigh In record (no journal entry) for 06 November 2021
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157.4 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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564 kcal
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Fat: 23.75g | Prot: 17.08g | Carb: 67.37g.
Breakfast: Bärenmarke Kondensmilch, Kaufland Fettarme Milch 1.5%, Kaufland Gourmet Knuspermüsli Honig-Nuss, Dolce Gusto Caffe Crema Grande. more...
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gaining 9.3 lb a week
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