Weigh In record (no journal entry) for 06 November 2021
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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2867 kcal
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Fat: 151.68g | Prot: 140.45g | Carb: 238.76g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble. Dinner: Texas Roadhouse Salmon, Texas Roadhouse Steamed Vegetables, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Side Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Taco Bell Chicken Chipotle Melt, Taco Bell Beef Burrito . more...
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losing 16.8 lb a week
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