Weigh In record (no journal entry) for 06 November 2021
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2021:
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1373 kcal
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Fat: 77.46g | Prot: 65.05g | Carb: 96.76g.
Lunch: Steinhauer Gebratene Auberginen mit Knoblauch, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Gumbo mit Reis (nach New Orleans-Art mit Meeresfrüchten, Schweinefleisch oder Geflügel, Tomaten, Okra, Reis). more...
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losing 1.0 lb a week
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