Weigh In record (no journal entry) for 05 November 2021
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145.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1467 kcal
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Fat: 46.71g | Prot: 84.35g | Carb: 191.32g.
Breakfast: Haselnüsse, Zitronensaft, Rewe High Protein Pudding Salted Caramel, Honig, Alpro Mehr Frucht ohne Zuckerzusatz Mango, REWE Bio Beerenmix, Ja! Kokosraspeln, Ja! Mandeln Gehackt, Kaki, Alpro Sojajoghurt - Natur Ungesüßt, Espresso, Alpro Soya Light. Lunch: Altapharma Salbei-Bonbons, Vantastic Foods Fish Fingers, REWE Bio Anissterne, Mandarine, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Xucker Xylit, REWE Bio Anissterne, Alnatura Hummus Natur, Exquisa Körniger Frischkäse Fitline 0,8%, Ener Bio Linsen Waffeln, Kalamatos Krautsalat, K-Classic Harzer Roller mit Edelschimmel, Cocktailtomaten, Möhren, Gurke (mit Schale), Popp Hummus Pikant. Snacks/Other: Meßmer Ingwertee, Kräutertee. more...
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losing 5.4 lb a week
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