Weigh In record (no journal entry) for 05 November 2021
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146.6 lb
Lost so far: 9.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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392 kcal
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Fat: 0.52g | Prot: 11.27g | Carb: 84.02g.
Breakfast: Pellkartoffeln. Lunch: Pellkartoffeln. more...
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losing 4.6 lb a week
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