Weigh In record (no journal entry) for 30 March 2014
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265.0 lb
Lost so far: 6.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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581 kcal
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Fat: 32.81g | Prot: 38.85g | Carb: 30.21g.
Breakfast: Fried Egg, Simply Potatoes Shredded Hash Browns, Johnsonville Sausage Patty. Lunch: Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Saltine Crackers, Tea (Brewed), Water, Tea (Brewed) , Tea (Brewed). more...
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losing 42.0 lb a week
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