Weigh In record (no journal entry) for 04 November 2021
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251.4 lb
Lost so far: 14.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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2158 kcal
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Fat: 127.33g | Prot: 40.64g | Carb: 179.97g.
Breakfast: McDonald's Breakfast Burrito, McDonald's Unsweetened Iced Tea (Large). Lunch: Ken's Steak House Fat Free French Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Cheesecake Factory Low Carb Cheesecake with Strawberries , Cheesecake Factory White Chicken Chili. more...
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gaining 2.1 lb a week
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