Weigh In record (no journal entry) for 04 November 2021
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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1250 kcal
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Fat: 49.03g | Prot: 43.99g | Carb: 160.71g.
Breakfast: Franzbrötchen. Lunch: Edeka Laugenknoten. Dinner: Ehrmann High Protein Chocolate Pudding, Spaghetti Bolognese. Snacks/Other: Ritter Sport Mini Karamell. more...
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losing 0.9 lb a week
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katheryna85's weight history
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